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    Exercise can do wonders for both the body and mind. It has the power to reduce stress and build self-confidence, which is important for those who are suffering from a drug or alcohol addiction. Physical fitness can be a great way to improve one’s mental health while maintaining an all-around healthy routine for the long term. Mart Lion shares a few of the best exercises you can do while you’re recovering from substance abuse.   Yoga   Did you know that more than 22 million Americans struggle with substance dependence or abuse? Addiction specialists have started recommending yoga...

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