Exercise can do wonders for both the body and mind. It has the power to reduce stress and build self-confidence, which is important for those who are suffering from a drug or alcohol addiction. Physical fitness can be a great way to improve one’s mental health while maintaining an all-around healthy routine for the long term. Mart Lion shares a few of the best exercises you can do while you’re recovering from substance abuse.
Did you know that more than 22 million Americans struggle with substance dependence or abuse? Addiction specialists have started recommending yoga in place of a traditional 12-step recovery program because it offers a variety of benefits that can’t be found in traditional treatment. Yoga allows you to access inner peace and bring you to a state of mind that’s restorative — something that you won’t be able to find under the influence.
Yoga is a relaxing type of exercise, and it’s been proven to reduce anxiety, stress, and depression that can occur when you’re trying to stay sober. Using alcohol and drugs can put your body through the wringer, and yoga is a great way to find your strength again. While it is relaxing, it’s also challenging. Performing hard poses while focusing on your breathing takes practice and commitment, which is important to learn to get through your recovery.
The best part is yoga is now more accessible than ever before. In fact, you no longer need to head to a studio to practice. Your smartphone (or any other handheld device) is the best way to access online classes and apps, so make sure to use it to its fullest. Get a sturdy stand so you can prop it up wherever you practice, as well as a case and screen protector to protect it from damage, and you’re good to go.
Running is a great exercise to take up if you’re recovering from addiction. It’s highly rewarding, and it can strengthen your heart and respiratory system. When you’re struggling to stay sober, you’re looking for an easy way to relieve pain or stress. Running can do just that. It can be the relief you’ve been looking for. Running has been proven to improve moods, suppress drug cravings, and reduce temptations to relapse. A “runner’s high” is a strong sense of increased positive feelings that can be achieved by running a certain distance.
Running can provide you with clearer thoughts and a more positive outlook for your future. It has also been proven to increase your learning ability by allowing you to focus on the things you care about. When you feel helpless or frustrated, take back control and go on a run.
Participating in team sports, such as basketball and football, play an important role in drug and alcohol rehabilitation. They can teach you how to harness the power of a group and help you realize that you’re not alone in your recovery. Team sports can help you improve your relationship skills by putting the needs of your team above your own.
Team sports will also help you discover your potential because you’ll be able to stretch yourself beyond self-limiting beliefs. You’ll also develop leadership skills, because, at some point, you will probably take charge while playing a game and engage in team-building exercises. You can use all of these skills to help you get through your recovery.
Nature can do wonders for the soul, especially if you’re going through addiction treatment. Hiking is a popular fitness option for those struggling with drugs or alcohol. Whether it’s short hikes on the weekend or a six-month hike along the Pacific Crest Trail, the outdoors can show you lessons that you can take with you on your path to recovery. Hiking can build your self-esteem and self-awareness and allow you to realize your full potential.
Hiking isn’t an easy sport, especially when you’re climbing on all fours up a steep incline in harsh weather conditions. The next time you feel the urge to jump off the wagon, go for a hike and clear your mind. Getting away from the daily distractions of life will help you not take anything in your life for granted.
Overcoming addiction isn’t easy, so adding more weapons to your arsenal could help you during your journey. Consider adding exercise to the mix by running, practicing yoga, or heading into the great outdoors. Shop at Mart Lion to arm yourself with the right fitness gear and tech. Every little bit helps when you’re on the road to recovery.